A digital PDF recipe and meal-planning guide.

Want the whole kitchen?

The Low-Appetite Kitchen Kit: a 7-day tiny-portion plan, 20 high-protein mini recipes (half of them no-cook, all under 10 minutes), a bad-day page for when even water is hard, a protein cheat-sheet, and one pantry list that makes it all possible from a single shop. A PDF you can print or keep on your phone.

What's inside

A 7-day tiny-portion plan
20 high-protein mini recipes, half of them no-cook, all under 10 minutes
A bad-day page, for when even water is hard
A protein cheat-sheet
One pantry list that makes it all possible from a single shop

$24

One-time PDF. 14-day refund if it's not for you — just tell us what didn't work.

Buy the Kit, $24

General nutrition information and personal wellness tools, not medical advice. Sculptik never covers dosing or side effects; always follow your own prescriber. Created by Irina Ovchinnikov, MS in Nutrition.