Sculptik
Free one-page grocery list · made by Irina Ovchinnikov, MS in Nutrition

What to eat on a GLP-1 when nothing sounds good.

Your fridge is on your side.

Get the free grocery list
  • Email only, no health questions.
A smiling navy refrigerator character holding a paper grocery list
He's not judging you. He's just stocked.
Free download

The Low-Appetite Grocery List

A gentle one-page printable for days when eating is hard.

  • Easy food options for low-appetite days
  • Grouped to make shopping easier
  • Print it, stick it on the fridge door, done

Email only. We never ask about your health, your dose, or your weight.

Dear Fridge, weekly.

Every Sunday: one food idea, one gut-friendly tip, zero guilt. You're subscribed the moment you grab the list.

Want the whole kitchen?

The Low-Appetite Kitchen Kit: a 7-day tiny-portion plan, 20 high-protein mini recipes (half of them no-cook, all under 10 minutes), a bad-day page for when even water is hard, a protein cheat-sheet, and one pantry list that makes it all possible from a single shop. A PDF you can print or keep on your phone.

$24 · one-time · 14-day refund if it's not for you

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The Fridge Chef

What's in your fridge?

Tell me what you've got and how you feel. I'll find one good, real recipe you can face, sized for you.

What sounds okay?
How's your appetite today?
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Irina Ovchinnikov, MS in Nutrition

Hi, I'm Irina.

I have a master's degree in nutrition from the University of Bridgeport, and I built Sculptik after watching people on GLP-1s get handed a prescription and zero help with the part that actually fills their day: what to eat when you're not hungry. Nothing here is medical advice, and I'm not your prescriber. I'm the friend with a nutrition degree standing next to your fridge, saying: three bites counts. Small plate. Big life.

Irina Ovchinnikov, MS in Nutrition