Sculptik
Free one-page grocery list · made by Irina Ovchinnikov, MS in Nutrition

What to eat on a GLP-1 when nothing sounds good.

Your fridge is on your side.

Get the free grocery list
  • Email only, no health questions.
A smiling navy refrigerator character holding a paper grocery list
He's not judging you. He's just stocked.
Free download

The Low-Appetite Grocery List

A gentle one-page printable for days when eating is hard.

  • Easy food options for low-appetite days
  • Grouped to make shopping easier
  • Print it, stick it on the fridge door, done

Email only. We never ask about your health, your dose, or your weight.

Dear Fridge, weekly.

Every Sunday: one food idea, one gut-friendly tip, zero guilt. You're subscribed the moment you grab the list.

Want the whole kitchen?

The Low-Appetite Kitchen Kit: a 7-day tiny-portion plan, 20 high-protein mini recipes (half of them no-cook, all under 10 minutes), a bad-day page for when even water is hard, a protein cheat-sheet, and one pantry list that makes it all possible from a single shop. A PDF you can print or keep on your phone.

$24 · one-time · 30-day refund, no questions

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What's in your fridge?

List what you've got and we'll suggest one small, high-protein recipe that's easy to eat on low-appetite days.

Ingredients only. We don't save what you type.

Irina Ovchinnikov, MS in Nutrition

Hi, I'm Irina.

I have a master's degree in nutrition from the University of Bridgeport, and I built Sculptik after watching people on GLP-1s get handed a prescription and zero help with the part that actually fills their day: what to eat when you're not hungry. Nothing here is medical advice, and I'm not your prescriber. I'm the friend with a nutrition degree standing next to your fridge, saying: three bites counts. Small plate. Big life.

Irina Ovchinnikov, MS in Nutrition