5 Habits to Adopt for a Longer Life, as Suggested by...
In a world where life expectancy is increasing, many people are looking for ways to live longer and healthier lives. Leading longevity researchers have...
102-Year-Old Woman Shares Secrets to Longevity While Working 3 Days a...
At 102 years old, most people would expect to be retired and enjoying their golden years. However, for one remarkable woman, retirement is not...
USC Dornsife College of Letters, Arts and Sciences Presents: The Guide...
The Longevity Guide, a project by the USC Dornsife College of Letters, Arts and Sciences, is a comprehensive resource that aims to provide valuable...
Discover the Secrets of a 95-Year-Old SuperAger for a Long and...
At 95 years old, Jeanne Calment holds the title of the oldest person ever documented. She lived a remarkable life, full of vitality and...
Doctor shares 4 longevity diet tips after successfully reversing age by...
In a recent article by Business Insider, a doctor claims to have "reversed" his age by 20 years through a specific longevity diet. This...
Strength training: A safe way to promote longevity as you age...
Strength training has long been touted as a key component of a healthy lifestyle, but recent research suggests that it may also be the...
“I Embrace Each Day with Joy”: 115-Year-Old Oldest American Shares Secrets...
At 115 years old, Hester Ford is the oldest living American, and she has some valuable insights to share about living a long and...
The world’s oldest person passes away at 117, leaving behind 5...
The world's oldest person, Kane Tanaka, passed away this week at the remarkable age of 117. Tanaka, a Japanese woman, held the Guinness World...
4 Ways to Extend Your Lifespan and Improve Your Health –...
Living a longer and healthier life is something that many people strive for. With advancements in medicine and technology, it is now easier than...
Scientists warn against following health advice from the world’s oldest individuals,...
In a world where everyone is constantly seeking the secret to a long and healthy life, it may come as a surprise to hear...
Recent Posts
Save 25% on Our Kettlebells Guide: No Gym Required on Amazon – Men’s Health
If you're looking to level up your fitness routine without the need for a gym membership, then look no further than the Men's Health...
Jackson College prioritizes health and wellness with new Priority Health Fitness Court® Studio investment
Jackson College recently announced a new investment in health and wellness with the introduction of the Priority Health Fitness Court® Studio on its campus....
10 Dietary Adjustments to Consider When You Reach 30 – EatingWell
As we age, our bodies undergo various changes that can impact our overall health and well-being. One area that often requires attention as we...
Top Picks for Health and Wellness Gadgets for Frequent Travelers: A Buying Guide to...
In today's fast-paced world, staying healthy while on the go can be a challenge. Whether you're a frequent traveler for work or leisure, it's...
Men’s Health UK Tests and Ranks the Top 15 Fitness Trackers and Watches
Fitness trackers and smartwatches have become essential tools for those looking to monitor their health and fitness goals. With so many options on the...
Partner Exercises at Gainesville Health & Fitness – WCJB
Gainesville Health & Fitness: Partner Exercises
Working out with a partner can be a fun and effective way to stay motivated and push yourself to...
Try Sport Climbing for a Social Workout – The Associated Press
If you're looking for a fun and social activity that will also give you a great workout, sport climbing might be just what you...
Women in female-only workout classes not only build muscle, but also find strength in...
In recent years, female-only workout classes have been gaining popularity as women seek a supportive and empowering environment to achieve their fitness goals. These...
The Keys to Living Beyond 100: 4 Easy Steps Recommended by Scientists – The...
Living a long and healthy life is something that many people aspire to achieve. With advancements in science and medicine, researchers have been able...
Introducing the 2024 Rising Stars of the Health & Fitness Association
The Health & Fitness Association (HFA) has recently announced their list of rising stars for the year 2024. These individuals have been recognized for...