Exercise and Physical Activity Improve Children’s Mental Health, Study Finds –...
Physical activity is often associated with improving physical health, but recent studies have shown that it also has a significant impact on mental health,...
Fitbit Sense 2 Outperforms Versa 4 in Nearly Every Category –...
Fitbit has been a leading brand in the fitness tracker industry for years, constantly innovating and improving their products to meet the needs of...
“Reconsidering the HIPAA-Free Zone: State Laws Governing Health and Fitness Data...
In today's digital age, the collection and sharing of personal data have become increasingly prevalent. This is especially true in the realm of health...
Health & Fitness Association Promotes the Feel Good Factor
The Feel Good Factor: How Health & Fitness Association is Promoting Wellness
In today's fast-paced world, it's easy to get caught up in the hustle...
WCJB presents Gainesville Health and Fitness: Achieve Maximum Strength with Weightlifting
Gainesville Health and Fitness is offering a new program called Max Strength Weightlifting, designed to help individuals build muscle, increase strength, and improve overall...
Top Fitness Rings of 2024: Expert Reviews and Testing by ZDNet
In the world of fitness, there are countless tools and gadgets designed to help individuals achieve their health and wellness goals. One such tool...
WCJB presents Gainesville Health and Fitness: Achieve Maximum Strength with Weightlifting
Gainesville Health and Fitness (GHF) is offering a new program called Max Strength Weightlifting, designed to help individuals build muscle, increase strength, and improve...
Mingus Advocates for Daily Practice of Holistic Health and Fitness –...
Mingus: Holistic Health, Fitness Should Be Daily Practice
In today's fast-paced world, it can be easy to neglect our health and fitness in favor of...
Health & Fitness Association Unveils 2024 State Advocacy Report
The Health & Fitness Association recently released its 2024 State Advocacy Report, shedding light on the current state of health and fitness advocacy efforts...
Harvard Health: Long-lasting Cognitive Benefits of High-Intensity Interval Training
High-intensity interval training (HIIT) has gained popularity in recent years for its ability to deliver significant fitness benefits in a short amount of time....
Recent Posts
WIRED’s Top Picks for Fitness Trackers and Watches for All Users
In today's fast-paced world, staying fit and healthy is more important than ever. With the rise of technology, fitness trackers and smartwatches have become...
Health & Fitness Association presents The Price is Right
The Price is Right Health & Fitness Association is a well-known organization that focuses on promoting health and fitness through various programs and initiatives....
Wellness Wednesday: A Comprehensive Guide to Preventative Care and Education for Breast Cancer Awareness...
October is Breast Cancer Awareness Month, a time dedicated to raising awareness about the importance of early detection and prevention of breast cancer. As...
106-Year-Old Woman Shares Secrets to Long Life from Her Own Apartment – TODAY
At 106 years old, Jessie Gallan is living proof that age is just a number. This remarkable woman not only lives on her own...
Beginner’s Guide to a Heart-Healthy Diet Plan by a Registered Dietitian – EatingWell
Heart disease is the leading cause of death worldwide, making it crucial for individuals to prioritize their heart health through a balanced diet. A...
Top Workout Mirrors of 2024 – CNET
In recent years, workout mirrors have become a popular fitness trend, allowing users to stream live and on-demand workout classes from the comfort of...
The New York Times: Discover 6 Vacations That Can Improve Your Longevity and Well-Being
Vacations are often seen as a time to relax, unwind, and escape from the stresses of everyday life. However, recent research suggests that vacations...
2024 Noom Diet Review: Meal Plans, Tips, and App Functionality – U.S. News &...
The Noom Diet has been gaining popularity in recent years as a weight loss program that combines personalized meal plans, coaching, and tracking through...
Intermittent Fasting 16:8 Explained: Tips for Success – TODAY
Intermittent fasting has gained popularity in recent years as a weight loss and health trend. One of the most popular methods of intermittent fasting...
Top Home Workout Gear for 2024 – CNET
In recent years, the trend of working out at home has gained significant popularity. With the convenience of not having to commute to a...