Exercise and Physical Activity Improve Children’s Mental Health, Study Finds –...
Physical activity is often associated with improving physical health, but recent studies have shown that it also has a significant impact on mental health,...
Fitbit Sense 2 Outperforms Versa 4 in Nearly Every Category –...
Fitbit has been a leading brand in the fitness tracker industry for years, constantly innovating and improving their products to meet the needs of...
“Reconsidering the HIPAA-Free Zone: State Laws Governing Health and Fitness Data...
In today's digital age, the collection and sharing of personal data have become increasingly prevalent. This is especially true in the realm of health...
Health & Fitness Association Promotes the Feel Good Factor
The Feel Good Factor: How Health & Fitness Association is Promoting Wellness
In today's fast-paced world, it's easy to get caught up in the hustle...
WCJB presents Gainesville Health and Fitness: Achieve Maximum Strength with Weightlifting
Gainesville Health and Fitness is offering a new program called Max Strength Weightlifting, designed to help individuals build muscle, increase strength, and improve overall...
Top Fitness Rings of 2024: Expert Reviews and Testing by ZDNet
In the world of fitness, there are countless tools and gadgets designed to help individuals achieve their health and wellness goals. One such tool...
WCJB presents Gainesville Health and Fitness: Achieve Maximum Strength with Weightlifting
Gainesville Health and Fitness (GHF) is offering a new program called Max Strength Weightlifting, designed to help individuals build muscle, increase strength, and improve...
Mingus Advocates for Daily Practice of Holistic Health and Fitness –...
Mingus: Holistic Health, Fitness Should Be Daily Practice
In today's fast-paced world, it can be easy to neglect our health and fitness in favor of...
Health & Fitness Association Unveils 2024 State Advocacy Report
The Health & Fitness Association recently released its 2024 State Advocacy Report, shedding light on the current state of health and fitness advocacy efforts...
Harvard Health: Long-lasting Cognitive Benefits of High-Intensity Interval Training
High-intensity interval training (HIIT) has gained popularity in recent years for its ability to deliver significant fitness benefits in a short amount of time....
Recent Posts
Achieve a Healthier Lifestyle with Expert Tips from a Local Bakersfield Professional
In today's fast-paced world, finding balance in our lives can often feel like an impossible task. Between work, family, social obligations, and personal responsibilities,...
The Elite’s Handbook to Health and Wellness in Los Angeles – Town & Country
Los Angeles, the city of angels, is known for its glamorous lifestyle, beautiful people, and thriving wellness scene. For those looking to indulge in...
Staying Active During Menopause: Tips from The New York Times
Menopause is a natural phase in a woman's life that marks the end of her reproductive years. During this time, hormonal changes can lead...
Does Grunting While Working Out Provide an Advantage? – The New York Times
Grunting during exercise has long been a topic of debate among fitness enthusiasts and professionals. Some believe that it can help improve performance, while...
The Ultimate Diet for Living a Longer Life – GQ
In a world where fad diets come and go, it can be challenging to determine which eating plan is truly the best for longevity....
Beginner’s Guide to a 7-Day Plant-Based Diet Meal Plan by a Registered Dietitian –...
Embarking on a plant-based diet can be a daunting task, especially for beginners. With so many options and conflicting information out there, it can...
102-Year-Old Woman Shares Secrets to Longevity While Working 3 Days a Week
At 102 years old, most people would expect to be retired and enjoying their golden years. However, for one remarkable woman, retirement is not...
50 Gifts That Will Excite the Wellness Enthusiasts – The Everygirl
The holiday season is upon us, and it's time to start thinking about the perfect gifts for the wellness enthusiasts in your life. Whether...
2024 Guide to Ohio’s LGBTQ+ Legislation: Understanding HB 6, HB 8, and HB 68...
As the LGBTQ+ community continues to fight for equal rights and representation, understanding the legislation that impacts their lives is crucial. In Ohio, there...
New research suggests that exercise may improve fat storage
Exercise may help you store fat better, new research suggests
In a surprising turn of events, new research suggests that exercise may actually help you...