The world’s oldest person, Kane Tanaka, passed away this week at the remarkable age of 117. Tanaka, a Japanese woman, held the Guinness World Record for being the oldest living person since July 2018. Her longevity has fascinated many, prompting questions about her lifestyle and habits that may have contributed to her long and healthy life. Here are five longevity tips that Kane Tanaka followed throughout her life:
1. Healthy Diet: One of the key factors contributing to Tanaka’s long life was her healthy diet. She reportedly followed a traditional Japanese diet rich in fish, vegetables, and whole grains. This diet is known for its high nutritional value and low levels of saturated fats, which may have helped Tanaka maintain good health and longevity.
2. Regular Exercise: Despite her advanced age, Tanaka remained physically active throughout her life. She enjoyed daily walks and participated in exercises to keep her body moving. Regular physical activity is essential for maintaining muscle strength, flexibility, and overall health, which may have contributed to Tanaka’s longevity.
3. Positive Attitude: Tanaka was known for her positive attitude and cheerful demeanor. She maintained a strong sense of optimism and resilience, even in the face of challenges. Research suggests that a positive outlook on life can have a significant impact on overall health and longevity. Tanaka’s positive attitude may have played a role in her ability to live a long and fulfilling life.
4. Strong Social Connections: Tanaka had a close-knit family and a supportive community that surrounded her with love and care. Strong social connections are essential for emotional well-being and may have contributed to Tanaka’s longevity. Studies have shown that individuals with strong social ties tend to live longer and healthier lives than those who are socially isolated.
5. Mental Stimulation: Tanaka remained mentally sharp and engaged throughout her life. She enjoyed solving puzzles, playing games, and engaging in activities that challenged her mind. Mental stimulation is crucial for maintaining cognitive function and may help prevent age-related cognitive decline. Tanaka’s commitment to staying mentally active may have played a role in her longevity.
In conclusion, Kane Tanaka’s long and healthy life serves as an inspiration to many. By following these five longevity tips – maintaining a healthy diet, staying physically active, cultivating a positive attitude, nurturing strong social connections, and engaging in mental stimulation – individuals can improve their chances of living a long and fulfilling life. Tanaka’s legacy reminds us of the importance of taking care of our bodies and minds to enjoy a healthy and vibrant old age.
