Tennis or Pickleball: Which is the Ultimate Workout? – Axios

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When it comes to choosing a sport for a good workout, tennis and pickleball are two popular options that offer a great way to stay active and have fun. Both sports provide a cardiovascular workout, improve hand-eye coordination, and offer social benefits. However, there are key differences between the two that may make one a better choice for you depending on your fitness goals and preferences.

Tennis is a classic sport that has been around for centuries and is known for its fast-paced gameplay and intense rallies. It requires a larger court, more equipment, and a higher level of physical fitness compared to pickleball. Tennis players need to have good endurance, agility, and strength to cover the court and hit powerful shots. The sport involves running, jumping, and quick changes in direction, making it a great full-body workout that can help improve cardiovascular health and build muscle.

On the other hand, pickleball is a relatively new sport that has gained popularity in recent years, especially among older adults looking for a low-impact alternative to tennis. Pickleball is played on a smaller court with a paddle and a plastic ball, making it easier on the joints and more accessible to people of all ages and fitness levels. The slower pace of the game allows players to focus on strategy and placement rather than relying solely on speed and power. Pickleball still provides a good workout, but it may not be as intense as tennis in terms of physical exertion.

One of the main differences between tennis and pickleball is the social aspect of the game. Tennis is often played in singles or doubles matches, which can be more competitive and require a higher level of skill. Pickleball, on the other hand, is typically played in doubles and encourages social interaction and teamwork. The smaller court size and slower pace of pickleball make it easier for beginners to learn and enjoy the game without feeling overwhelmed.

In terms of calorie burn, both tennis and pickleball can help you stay in shape and maintain a healthy weight. According to a study published in the Journal of Sports Science & Medicine, playing tennis for one hour can burn between 400-600 calories, depending on the intensity of the game. Pickleball, on the other hand, can burn around 300-500 calories per hour, making it a slightly less intense workout compared to tennis.

Ultimately, the best workout between tennis and pickleball depends on your personal preferences and fitness goals. If you enjoy a fast-paced, high-energy sport that requires agility and strength, tennis may be the better choice for you. On the other hand, if you prefer a more social, low-impact game that is easier on the joints, pickleball could be the perfect fit. Whichever sport you choose, both tennis and pickleball offer a fun and effective way to stay active and improve your overall health and fitness.