Carrie Underwood’s Leg Workout Is No Joke — Here’s How to Do It
Carrie Underwood is known for her powerhouse vocals and stunning stage presence, but she’s also famous for her toned and sculpted legs. The country music star has been open about her dedication to fitness and the hard work she puts into maintaining her physique. One aspect of her workout routine that has garnered attention is her leg workout, which is known for being intense and effective. If you’re looking to achieve legs like Carrie Underwood, here’s how to do her leg workout.
First and foremost, it’s important to warm up before starting any workout, especially one as challenging as Carrie Underwood’s leg routine. Begin with some light cardio to get your blood flowing and your muscles warmed up. This could include jogging in place, jumping jacks, or high knees. Once you’re feeling warm and ready to go, it’s time to move on to the main workout.
Carrie Underwood’s leg workout consists of a series of exercises that target different muscle groups in the legs. One key exercise in her routine is squats. To perform a squat like Carrie, stand with your feet shoulder-width apart and lower your body as if you’re sitting back into a chair. Make sure to keep your chest up and your back straight. Aim to do 3 sets of 12-15 reps.
Another staple in Carrie’s leg workout is lunges. Lunges are great for targeting the quads, hamstrings, and glutes. To do a lunge like Carrie, step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Push back up to the starting position and repeat on the other leg. Aim for 3 sets of 12-15 reps on each leg.
In addition to squats and lunges, Carrie incorporates exercises like leg presses, calf raises, and leg extensions into her leg workout. These exercises help to target different muscle groups in the legs and ensure a well-rounded workout. It’s important to challenge yourself with weight and reps to see results, but make sure to listen to your body and adjust as needed.
To finish off her leg workout, Carrie includes some plyometric exercises like jump squats or box jumps. These explosive movements help to increase power and strength in the legs. Aim to do 3 sets of 10-12 reps of each plyometric exercise to really push yourself and see results.
Overall, Carrie Underwood’s leg workout is no joke, but with dedication and hard work, you can achieve legs like hers. Remember to warm up before starting, focus on proper form during each exercise, and challenge yourself with weight and reps. Consistency is key when it comes to seeing results, so make sure to stick to a regular workout routine and stay committed to your fitness goals. With Carrie’s leg workout in your arsenal, you’ll be well on your way to sculpted and toned legs in no time.
