Are you looking to kickstart a healthier lifestyle but don’t know where to start? Look no further than this 7-day, 1,300-calorie meal plan that packs in all the snacks you need to keep you satisfied and on track. This meal plan, curated by Good Housekeeping, is designed to provide you with a balanced and nutritious diet that will help you reach your health and fitness goals.
Day 1:
Start your week off right with a delicious and filling breakfast of Greek yogurt topped with berries and a sprinkle of granola. For lunch, enjoy a turkey and avocado wrap with a side of baby carrots and hummus. Dinner consists of grilled salmon with quinoa and roasted asparagus. And don’t forget to snack on a handful of almonds or a piece of fruit to keep your energy levels up throughout the day.
Day 2:
On day 2, kick things off with a hearty breakfast of oatmeal topped with sliced bananas and a drizzle of honey. For lunch, indulge in a spinach and feta salad with grilled chicken. Dinner features a vegetarian chili with a side of whole grain bread. And for snacks, reach for a small handful of trail mix or a yogurt parfait.
Day 3:
For day 3, start your morning with a smoothie made with spinach, banana, and almond milk. Lunch consists of a turkey and cheese sandwich with a side of cucumber slices. Dinner features a shrimp stir-fry with brown rice and steamed broccoli. Keep your hunger at bay with snacks like popcorn or a cheese stick.
Day 4:
Day 4 begins with a breakfast of whole grain toast topped with avocado and a poached egg. For lunch, enjoy a quinoa salad with mixed vegetables and grilled tofu. Dinner features a lean beef stir-fry with bell peppers and snow peas. And don’t forget to snack on a rice cake with almond butter or a handful of cherry tomatoes.
Day 5:
On day 5, start your day with a breakfast of overnight oats with almond butter and sliced apples. For lunch, indulge in a caprese salad with grilled chicken. Dinner features a baked sweet potato topped with black beans, salsa, and avocado. Keep your hunger at bay with snacks like a protein bar or a small handful of pretzels.
Day 6:
Day 6 kicks off with a breakfast of scrambled eggs with spinach and feta cheese. For lunch, enjoy a tuna salad sandwich on whole grain bread. Dinner features a vegetable stir-fry with tofu and brown rice. And for snacks, reach for a small handful of mixed nuts or a piece of dark chocolate.
Day 7:
On the final day of the meal plan, start your morning with a breakfast of whole grain pancakes topped with Greek yogurt and berries. For lunch, indulge in a turkey and cranberry wrap with a side of mixed greens. Dinner features a grilled chicken breast with roasted sweet potatoes and green beans. And don’t forget to snack on a rice cake with peanut butter or a handful of grapes.
This 7-day, 1,300-calorie meal plan is designed to provide you with all the nutrients you need to fuel your body and keep you feeling satisfied throughout the day. With a focus on whole foods and balanced meals, this meal plan is a great way to kickstart your journey to a healthier lifestyle. So why wait? Start meal planning today and take the first step towards a healthier you.
