Pilates is a popular form of exercise that focuses on strengthening the core muscles, improving posture, and increasing flexibility. It is a low-impact workout that can be done by people of all fitness levels, making it an excellent choice for beginners. If you’re looking to start a Pilates routine, this beginner-friendly core crusher workout from Shape Magazine is a great place to start.
The workout consists of a series of exercises that target the core muscles, including the abdominals, obliques, and lower back. These exercises are designed to challenge your core strength and stability while also improving your overall body awareness. The workout can be done at home or in a Pilates studio, and all you need is a mat and some comfortable workout clothes.
The first exercise in the workout is the Pilates Hundred, which is a classic Pilates move that targets the abdominals. To do this exercise, lie on your back with your knees bent and feet flat on the floor. Lift your head, neck, and shoulders off the mat and extend your arms by your sides. Pump your arms up and down while breathing in for five counts and out for five counts. This exercise is great for warming up the core muscles and increasing blood flow to the abdominal area.
Next, you’ll move on to the Single Leg Stretch, which targets the lower abdominals and hip flexors. Lie on your back with your knees bent and feet lifted off the floor. Bring one knee into your chest while extending the other leg out straight. Switch legs in a fluid motion, keeping your core engaged and your lower back pressed into the mat. This exercise is excellent for improving core strength and stability while also stretching the hip flexors.
The workout also includes exercises like the Double Leg Stretch, the Criss-Cross, and the Plank, all of which target different areas of the core muscles. These exercises are challenging but effective for building a strong and stable core. It’s essential to focus on proper form and alignment while doing these exercises to prevent injury and get the most out of your workout.
In addition to strengthening the core muscles, Pilates can also help improve posture, increase flexibility, and reduce the risk of injury. It is a holistic form of exercise that focuses on the mind-body connection, helping you become more aware of your body and how it moves. By incorporating Pilates into your fitness routine, you can improve your overall strength and fitness level while also enhancing your mental well-being.
Overall, this Pilates workout for beginners is a fantastic way to start your Pilates journey and build a strong core. Whether you’re new to Pilates or looking to add some variety to your workout routine, this core crusher workout is a great option. Give it a try and feel the burn in your core muscles as you work towards a stronger, healthier body.
