At 95 years old, Jeanne Calment holds the title of the oldest person ever documented. She lived a remarkable life, full of vitality and longevity. Many people wonder what her secrets were to living such a long and healthy life. In a recent interview with Healthline, a 95-year-old superager shared her insights on how to live a long and fulfilling life.
One of the key aspects of Jeanne Calment’s longevity is her positive attitude towards life. She believes that having a positive mindset and outlook can greatly impact one’s health and well-being. Calment emphasized the importance of staying optimistic, even in the face of challenges and adversity. She believes that a positive attitude can help reduce stress, improve mental health, and boost overall happiness.
Another important factor in Calment’s long life is her dedication to staying active and engaged. She emphasized the importance of staying physically active, whether it’s through regular exercise, gardening, or simply staying on the move. Calment believes that staying active helps keep the body strong and healthy, and can also improve mental acuity and cognitive function.
In addition to staying physically active, Calment also stressed the importance of staying socially connected. She believes that maintaining strong relationships with friends and family members is crucial for overall well-being. Calment emphasized the importance of staying engaged with others, whether it’s through regular social activities, phone calls, or visits. She believes that social connections can help reduce feelings of loneliness and isolation, and can also provide emotional support during difficult times.
Calment also shared her insights on the importance of eating a healthy and balanced diet. She emphasized the importance of eating plenty of fruits, vegetables, whole grains, and lean proteins. Calment believes that a healthy diet can help fuel the body, provide essential nutrients, and support overall health and well-being. She also stressed the importance of staying hydrated and avoiding excessive consumption of unhealthy foods and drinks.
Overall, Jeanne Calment’s secrets to living a long and healthy life revolve around maintaining a positive attitude, staying active and engaged, nurturing social connections, and eating a healthy diet. While there is no guaranteed formula for longevity, following these principles can certainly help improve overall health and well-being. As we strive to live long and fulfilling lives, we can look to superagers like Jeanne Calment for inspiration and guidance on how to age gracefully and healthily.
