Dietitian-Designed 7-Day Mediterranean Meal Plan: 1,200 Calories – EatingWell
The Mediterranean diet has long been touted as one of the healthiest and most sustainable ways of eating. Rich in fruits, vegetables, whole grains,...
7 Strategies for Maintaining a Clean Eating Lifestyle – EatingWell
Clean eating is a popular trend that focuses on consuming whole, unprocessed foods to improve overall health and well-being. By avoiding processed foods and...
Recent Posts
Guide to Balance Exercises: A Detailed Step-by-Step Approach – Mayo Clinic
Balance exercises are an essential component of any fitness routine, helping to improve stability, coordination, and overall physical well-being. Whether you're a seasoned athlete...
Environmental Working Group’s Dirty Dozen: A Guide to Avoiding Harmful Food Chemicals
The Environmental Working Group (EWG) is a non-profit organization that focuses on research and advocacy in the areas of public health and the environment....
Sculpt Every Muscle Group with This 30-Day Pushup Challenge – Women’s Health
If you're looking to sculpt every muscle group in your body, then the 30-Day Pushup Challenge might be just what you need. Pushups are...
The Ultimate Guide to Banishing Back Fat – Women’s Health UK
Back fat, also known as bra bulge or love handles, can be a source of frustration for many women. It can make it difficult...
VIDEO | Celebrate A1 Health & Fitness’ 10-Year Anniversary at Open House – washingtoncountyinsider.com
A1 Health & Fitness is celebrating its 10-year anniversary with an open house event that promises to be a fun and exciting experience for...
‘Granny Guns’ Begins Strength Training at 58: The 3 Key Changes that Transformed Her...
At 58 years old, many people might think it's too late to start a new fitness journey. However, for one inspiring woman known as...
The Essential Guide to the Mediterranean Diet – U.S. News & World Report
The Mediterranean diet has gained popularity in recent years for its numerous health benefits and delicious food options. This diet is inspired by the...
Los Angeles Times: A comprehensive look at the presidential candidates’ healthcare policies
With the 2020 presidential election quickly approaching, healthcare has become a central issue in the campaign. Each candidate has their own unique perspective on...
Save 22% on Bowflex Dumbbells Before October Prime Day – Esquire
If you're in the market for a new set of dumbbells, now might be the perfect time to make a purchase. Bowflex, a well-known...
What diet is recommended when taking GLP-1 drugs like Wegovy and Ozempic? – Medical...
Wegovy, Ozempic, and other GLP-1 drugs have gained popularity in recent years as effective treatments for obesity and type 2 diabetes. These medications work...