Dietitian-Approved 7-Day Vegetarian Meal Plan: 1,200 Calories – EatingWell
Are you looking to incorporate more plant-based meals into your diet but not sure where to start? A 7-day vegetarian meal plan created by...
How to Minimize Food Waste at Home | U.S. EPA –...
Food waste is a significant issue that affects not only our wallets but also the environment. According to the United States Environmental Protection Agency...
Physicians Committee for Responsible Medicine Urges Countries to Embrace Plant-Based Diet...
The Physicians Committee for Responsible Medicine recently released a universal food guide encouraging countries around the world to adopt plant-based diet recommendations. This groundbreaking...
Mexican dietary guidelines encourage affordable and eco-friendly eating habits – Nature.com
The Mexican government recently released new national dietary guidelines that promote less costly and environmentally sustainable diets. These guidelines aim to address the growing...
The Mediterranean Diet: Your Lifetime Wellness Plan – Woman’s World
The Mediterranean Diet: A Plan for a Lifetime
When it comes to healthy eating, the Mediterranean diet is often hailed as one of the best...
New Research Suggests that Adhering to the Mediterranean Diet Could Delay...
A recent study has shed light on the potential benefits of following the Mediterranean diet in slowing down the development of Alzheimer's disease. The...
Is the 5:2 Diet Right for You? Here’s How to Tell...
The 5:2 diet has gained popularity in recent years as a way to lose weight and improve overall health. This diet involves eating normally...
Today, a Dietitian Tests ChatGPT’s Ability to Create Accurate Meal Plans
In the ever-evolving landscape of health and wellness, technology continues to play a significant role in helping individuals make informed decisions about their diet...
Expert-Reviewed Diet Plans for Individuals with Diabetes – National Council on...
Living with diabetes can be challenging, especially when it comes to managing your diet. What you eat plays a crucial role in controlling blood...
Healthline’s Guide to Monitoring Nutrition and Meals for Alzheimer’s Disease
Alzheimer's disease is a progressive neurodegenerative disorder that affects millions of people worldwide. One of the challenges faced by individuals with Alzheimer's and their...
Recent Posts
California State University, Long Beach’s 2024 Mental Health Resource Guide
California State University, Long Beach (CSULB) recently released its 2024 Mental Health Resource Guide, aimed at providing students with valuable resources and support for...
Environmental Working Group’s Dirty Dozen: A Guide to Avoiding Harmful Food Chemicals
The Environmental Working Group (EWG) is a non-profit organization that focuses on research and advocacy in the areas of public health and the environment....
Analyzing the Effects of Dietary Guideline Changes on Cardiometabolic Risk: A Detailed Examination Using...
The transition of dietary guidelines can have a significant impact on an individual's cardiometabolic risk profile. A recent study published in Nature.com delves into...
Navigating Health Resources, Paying for Healthcare, and Handling Medical Emergencies at Penn – The...
Navigating the healthcare system can be a daunting task, especially for college students who may be away from home for the first time. At...
Dietitian-Designed 5-Day Meal Plan with 1,500 Calories – EatingWell
Are you looking to kickstart your weight loss journey or simply looking for a healthy meal plan to follow? Look no further! We have...
Spreading the Message of Health and Fitness: The Delta News Mission
In today's fast-paced world, where stress, sedentary lifestyles, and unhealthy eating habits have become the norm, the importance of health and fitness cannot be...
Top 19 Exercises Recommended by Trainers for Strong, Sculpted Arms – Women’s Health
When it comes to achieving strong, sculpted arms, many people turn to the guidance of fitness trainers for expert advice. These professionals have the...
2024 Guide to Ohio’s LGBTQ+ Legislation: Understanding HB 6, HB 8, and HB 68...
Ohio has seen significant progress in LGBTQ+ legislation over the years, with various bills and laws being introduced to protect the rights of the...
Thriving Students: 8 Tips for Balancing Health, Wellness, and University Life – Your Ultimate...
As students navigate the challenges of university life, it's essential to prioritize health and wellness to ensure academic success and overall well-being. Balancing coursework,...
Can increased flexibility lead to a longer lifespan?
Flexibility is often associated with physical fitness and athleticism, but recent research suggests that being more flexible could also have a significant impact on...